Read about refractometers for testing the quality of your foods including milk.  Go to http://www.highbrixgardens.com/ for the brix chart.

Avoid genetically engineered foods like the plague.  In my opinion, they are the plague of the milenium, worse than any plague before in human history.  Every scientific study to date shows serious inflammatory response to genetically engineered food, lower birth weights, digestive inflammation, infertility, disease, and premature death.  See Ermakova and Surov studies on rats and hamsters.  Corn, soy, canola and cotton are the most common products genetically engineered.  Read labels, demand labeling of GMO foods.  GMO's are not going to save the world, feed the starving, raise yields, reduce pesticide use, avoid droughts, circumvent disease and insects.  That is all the "Hollywood Con."  It is business, pure and simple. Wild animals, given the choice, will avoid genetically engineered crops until they are near starving. See www.i-sis.org.uk. insert your text here.

Read "Grounding", a brilliant book about getting our bodies literally "electrically grounded."

Consider that some of your health issues may be correlated to the earth, itself.  There are what are termed, "geopathic" energies caused by anamolies in the electromagnetic field of the earth, fault lines and underground water flows that can and do stress our nervous system.  Animals are very sensitive.  Cats love them and will sleep on them. Dogs hate them and will avoid them if at all possible.  Consider the book by Kathe Bachler, "Discoveries of a Dowser".  For my christian friends out there that see the work "dowser" and think this is of the devil, remember that God created the earth and all its wonders, not the devil.  Discovering the nuances of the earth and its effects are for us to learn and heed.  People perish because of their ignorance, not because of their knowledge.

Gardening is a great source of pleasure, stress relief and potential healthful food.  Nutrient value of the food is the key, not whether or not you garden "organically."  Get the minerals into the system and feed the plants.  www.fhrfarms1.com.Please